A crucial message that we want to emphasize is that you should never feel the need to be brave and endure symptoms in silence. Whether it’s persistent pain, changes in posture, or any other concerning signs, it’s crucial to take them seriously. We understand it can be tempting to dismiss such issues as ‘just a part of aging’, but ignoring symptoms can often lead to more serious complications in the future.

We urge you to seek help at an early stage. An early diagnosis can lead to more effective management of osteoporosis prevention and can significantly reduce the risk of fractures and other serious outcomes. If you suspect that you may be experiencing symptoms of osteoporosis, don’t hesitate to reach out to a healthcare professional.

Our ultimate goal at the London Osteoporosis Clinic is to empower you to a state of being ‘Symptom-free, Drug-free & Doctor-free©’. We’re here to provide you with the knowledge and tools necessary to maintain your bone health long-term, with as little medical intervention as possible.

Join us on this journey to better bone health. Explore our blog for valuable insights on osteoporosis prevention and taking control of your health at YO LOC.

What can I do to maintain the health of my bones?

Make sure you have plenty of calcium in your diet. The RDA for calcium is 1,000 mg/day for individuals aged 19-50 and men aged 51-70. For women aged 51 and above, and males aged 71 and up, the daily dose is increased to 1,200 mg.

Calcium-rich foods include dairy products, almonds, broccoli, kale, tinned salmon with bones, sardines, and soy products like tofu. If you’re having trouble getting enough calcium from your diet, talk to your doctor about supplements.

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