Muscle weakness is directly linked with bone loss of bone strength and general health – impacting many organs directly

Sarcopenia describes a clinical condition of reduced muscle mass and strength.  Sarcopenia is associate with inactivity and aging.  Sarcopaenia-related impaired muscle function gives rise to poor balance, gait, and overall ability to undertake every day activities.

The prevailing view has been that muscle loss and other signs associated with aging are an inevitable process.  However, an accumulation of scientific research indicates that the development of sarcopenia can be altere and muscle strength improved.

Loss of muscle mass, strength, and function


Normal muscle mass on left, muscle wasting on right.  (Courtesy of IOF)

Relative inactive is a common cause of sarcopenia but we are now discovering there are complex and multifaceted processes involved, including:

  • Hormone changes
  • Diet
  • Neuromuscular function
  • Reduced activities

Lifetime changes in muscle mass and strength – environmental changes can lower the disability threshold.  (Courtesy of IOF)

Sarcopenia Can Be Reverse with Exercise

Keep your muscles active to fight sarcopenia as effectively as possible.

Muscle loss can be stopped or even reverse with a combination of aerobic exercise, resistance training, and balance training. To get these advantages, you may need to exercise at least thrice or four times every week (20Trusted Source).

While all forms of exercise are advantageous, some are more so than others.

Prevention and treatment

At London Osteoporosis Clinic we look to understand the interplay of factors that lead to the development of osteoporosis and make use of the latest research to reverse sarcopenia and offer treatments to reverse osteoporosis.

By treating both sarcopenia and osteoporosis we aim to reduce the risk of falls and fractures and improve general health.

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