Unlocking A journey into the world of reflexology

Exploring Reflexology: Mechanisms and Potential Benefits

Reflexology, a therapeutic practice with roots tracing back to ancient civilizations, is gaining momentum as a holistic approach to wellness. This article delves into the intricacies of acupressure, exploring its history, mechanisms, benefits, techniques,...
9 Natural Arthritis Pain Relief Methods

9 Natural Arthritis Pain Relief Methods

Suffering from arthritis? There are some natural ways to alleviate the pain. Arthritis causes pain and inflammation in your joints. There are different types, like osteoarthritis (OA) and rheumatoid arthritis (RA). OA occurs when cartilage...
COVID-19 Can Cause Pelvic Pain

Is Pelvic Pain a COVID-19 Symptom?

Pelvic pain can be linked to COVID-19, although it's not a common symptom. In this article, we'll explore why COVID-19 might cause Lower Abdominal Discomfort, how often it occurs, and what you can do...
Back Pain: Understanding the Agony in Your Back

Unlocking the Secrets to a Pain-Free Back

Back pain is a common issue that has troubled people for ages. It can be a dull, persistent discomfort or a sudden, sharp pain that takes you by surprise. Back pain can turn a...
How Aging Affects Joint Health

Understanding the Impact of Aging Keeping Your Joints Healthy as You Age

Aging is an inevitable part of life, a journey that takes us through the twists and turns of time. As we age, our bodies undergo a multitude of changes, and one area that is...
The Bone Drug Controversy

Beyond Medications: A Holistic Approach to Osteoporosis Treatment

When it comes to addressing osteoporosis or osteopenia, conventional medical practitioners often turn to bone-building medications such as Fosamax, Reclast, Forteo, Evenity, Tymols, or Prolia. However, it's important to note that these drugs should...
steps to make healthy & strong bones

How To Make Strong And Healthy Bones – Healthier Bone

Strong bones are essential, especially in your 40s and beyond, when bone loss and risk for osteoporosis increase. Maintaining healthy, durable strong bones as you age is also associated with improved lung function, decreased...
Best Weight Bearing Exercises for Bone Strength and Osteoporosis

Best Weight Bearing Exercises for Bone Strength and Osteoporosis

By Dr. Susan E. Brown, PhD The research is clear: exercise is one of the best ways to maintain and increase bone density and bone strength. But with so many different forms of exercise to choose...
Osteoporosis Symptoms, Causes, Treatments for women

Osteoporosis Symptoms, Causes, Treatments What Every Woman Needs to Know

By Dr. Susan E. Brown, PhD If you’re here because you’ve recently been diagnosed with osteoporosis, the first thing I want you to do is take some deep breaths. Osteoporosis is serious, but you’re not...
Understanding Osteopenia - Symptoms, Causes, and Treatments

What is Osteopenia? Symptoms, Causes, Treatments- Women’s Health Network

By Dr. Susan E. Brown, PhD When your doctor tells you that you have osteopenia, it can be scary. But a major reason why that’s true is that conventional medicine tends to leave unanswered the basic...

Latest Posts

Fast Food and Autoimmune Diseases: The Gut Health Connection

Dr Taher Mahmud’s conversation with Dr Dhiya Houssein, Consultant Rheumatologist Introduction Autoimmune diseases are a diverse group of more than 100 conditions where the immune system...

Foods to Eat and Avoid

Introduction Certain foods, particularly those high in sugar, processed carbohydrates, and unhealthy fats can exacerbate inflammatory arthritis. Starting the day with the right breakfast choices...

Alleviating Arthritis: The Power of Nutrition

Arthritis can significantly impact the quality of life, but incorporating certain foods into your diet can help manage its symptoms. At the London Osteoporosis...

5 Ways Exercise Benefits Bone Health for Women

By Dr. Susan E. Brown I love this powerful statement about exercise because it highlights that exercise isn’t just about keeping fit; it’s a cornerstone...

The Vital Role of Vitamin K in Health: Focusing on Bone Health and Calcium...

Vitamin K often doesn’t get the spotlight it deserves when discussing vitamins essential for our health. Yet, it plays a crucial role in maintaining...

The Impact of Vaping on Bone Health

At the London Osteoporosis Clinic, we are committed to exploring and addressing all factors that affect bone health. One emerging concern is the impact...

The Link Between Gluten and Bone Health: Insights from the London Osteoporosis Clinic

At the London Osteoporosis Clinic, we are dedicated to uncovering and addressing the various factors that impact bone health. One area that has garnered...

Need for Compassion for President Biden

Despite his age and health concerns, President Joe Biden’s participation in public life has drawn attention and, at times, surprise from both his supporters...

The Critical Role of Clean Water in Health and Environmental Sustainability

This post was produced after a conversation with Mrs Charlene Golding, the inaugural GOF-Prize advisory chair. Water is the essence of life. It is...