Back Pain: Understanding the Agony in Your Back

Unlocking the Secrets to a Pain-Free Back

Back pain is a common issue that has troubled people for ages. It can be a dull, persistent discomfort or a sudden, sharp pain that takes you by surprise. Back pain can turn a...
How Aging Affects Joint Health

Understanding the Impact of Aging Keeping Your Joints Healthy as You Age

Aging is an inevitable part of life, a journey that takes us through the twists and turns of time. As we age, our bodies undergo a multitude of changes, and one area that is...
The Bone Drug Controversy

Beyond Medications: A Holistic Approach to Osteoporosis Treatment

When it comes to addressing osteoporosis or osteopenia, conventional medical practitioners often turn to bone-building medications such as Fosamax, Reclast, Forteo, Evenity, Tymols, or Prolia. However, it's important to note that these drugs should...
steps to make healthy & strong bones

How To Make Strong And Healthy Bones – Healthier Bone

Strong bones are essential, especially in your 40s and beyond, when bone loss and risk for osteoporosis increase. Maintaining healthy, durable strong bones as you age is also associated with improved lung function, decreased...
Best Weight Bearing Exercises for Bone Strength and Osteoporosis

Best Weight Bearing Exercises for Bone Strength and Osteoporosis

By Dr. Susan E. Brown, PhD The research is clear: exercise is one of the best ways to maintain and increase bone density and bone strength. But with so many different forms of exercise to choose...
Osteoporosis Symptoms, Causes, Treatments for women

Osteoporosis Symptoms, Causes, Treatments What Every Woman Needs to Know

By Dr. Susan E. Brown, PhD If you’re here because you’ve recently been diagnosed with osteoporosis, the first thing I want you to do is take some deep breaths. Osteoporosis is serious, but you’re not...
Understanding Osteopenia - Symptoms, Causes, and Treatments

What is Osteopenia? Symptoms, Causes, Treatments- Women’s Health Network

By Dr. Susan E. Brown, PhD When your doctor tells you that you have osteopenia, it can be scary. But a major reason why that’s true is that conventional medicine tends to leave unanswered the basic...
Alkaline Diet for Bone Health and Osteoporosis

Alkaline Diet for Bone Health and Osteoporosis

By Dr. Susan E. Brown, PhD When it comes to improving your bone health, very little you do matters more than improving your acid-alkaline balance with alkaline-forming foods. Even if you exercise, if your diet...
Find the Best Foods for Stronger Bones to Improve Bone Health

Best Foods to Strengthen Bones and Bone Healing

By Dr. Susan E. Brown, PhD I always look forward to new research that delves into different ways to use foods to strengthen bones. It’s fascinating how foods can literally be a make-or-break factor in the...
Building Strong Bones Starts with the Right Nutrients

Unveiling the Powerhouse Nutrients for Bone Health: Combat Osteoporosis and Osteopenia

Building Strong Bones Starts with the Right Nutrients When it comes to bone health, proper nutrition plays a pivotal role in maintaining strong and resilient bones. Nutrients are the building blocks that support bone density,...

Latest Posts

Advocacy, Prevention, and Empowerment – London Osteoporosis

As we extend our deepest gratitude to the Royal Osteoporosis Society for their unwavering advocacy and commitment to enhancing osteoporosis services, we at the...

Understanding the Critical Importance of Bone Health – London Osteoporosis

Introduction Bone health is often overlooked, yet crucial to our well-being and life expectancy. This article explores the significance of maintaining strong and healthy bones,...

Key Findings From The CIPD Health And Wellbeing At Work Report – London Osteoporosis

The recent CIPD Health and Wellbeing at Work report provides critical insights into the evolving landscape of employee health and organizational practices post-pandemic. ...

10 Companies Leading the Way in Workplace Wellbeing – London Osteoporosis

As research continues to highlight the link between employee wellbeing and company performance, organisations are increasingly prioritising the health and happiness of their workforce....

Insights from the London Osteoporosis Clinic – London Osteoporosis

Osteoporosis, often dubbed the ‘silent thief’, gradually weakens bones until they become fragile and susceptible to fractures. In the bustling heart of healthcare...

f.lux and the Power of Restful Nights – London Osteoporosis

Introduction Sleep is a cornerstone of health, yet often overlooked in our fast-paced, screen-centric world. At the London Osteoporosis Clinic, we understand that the...

Insights from a Medical Professional – London Osteoporosis

Everyday Christmas habits could be putting you at a greater risk of “painful” attacks of gout. By Fiona Callingham, Daily Express, Health Reporter specializing in...

The Cornerstones of Our Lives and Society – London Osteoporosis

In the spirit of Mother’s Day, it’s crucial to acknowledge and celebrate mothers’ immeasurable contributions to our lives and the very fabric of society....

Unravelling the Complex Ties Between Air Quality, Green Spaces, and Osteoporosis – London Osteoporosis

Credits: Tracey and Ruth The intricate dance between environmental factors and human health has fascinated scientists and healthcare professionals. Recent studies have spotlighted...